Collagen is one of the most talked-about supplements on the shelf, and one of the most misunderstood. Here is a plain-English guide to what it is, what to look for and how to make it part of your day.
What is collagen?
Collagen is the most abundant protein in the body. It gives structure to skin, hair, nails, joints and connective tissue. We make our own, but production naturally slows from our mid-twenties onward.
Why hydrolysed peptides?
Whole collagen is a large molecule. Hydrolysed collagen has been broken down into smaller peptides, which dissolve easily and are simpler for the body to absorb. If the label says collagen peptides or hydrolysed collagen, you are looking at the same thing.
Marine or bovine?
Both are widely used. Marine collagen comes from fish and is mostly type I, the type found in skin. It is a popular choice for anyone who avoids beef or pork.
Do not forget vitamin C
Vitamin C contributes to normal collagen formation, which is why many formulas, including our Skin Glow Collagen, pair the two.
How to take it
- Stir one scoop into coffee, tea, a smoothie or plain water.
- Take it at whatever time of day you will remember. Consistency matters more than timing.
- Give it time. Most studies run for 8 to 12 weeks of daily use.
The takeaway
Collagen is not a miracle, but it is a simple daily habit that many people enjoy as part of a balanced diet, good sleep and sun protection.
This article is for general information only and is not medical advice.
